Browsing by Author "Farooq, Abdulaziz"

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    COVID-19 Lockdown: A Global Study Investigating the Effect of Athletes' Sport Classification and Sex on Training Practices
    (Human Kinetics Publishers Inc., 2022-08) Washif, Jad Adrian; Sandbakk, Øyvind; Seiler, Stephen; Haugen, Thomas; Farooq, Abdulaziz; Quarrie, Ken; Janse van Rensburg, Dina C.; Krug, Isabel; Verhagen, Evert; Wong, Del P.; Mujika, Iñigo; Cortis, Cristina; Haddad, Monoem; Ahmadian, Omid; Jufaili, Mahmood Al; Al-Horani, Ramzi A.; Al-Mohannadi, Abdulla Saeed; Aloui, Asma; Ammar, Achraf; Arifi, Fitim; Aziz, Abdul Rashid; Batuev, Mikhail; Beaven, Christopher Martyn; Beneke, Ralph; Bici, Arben; Bishnoi, Pallawi; Bogwasi, Lone; Bok, Daniel; Boukhris, Omar; Boullosa, Daniel; Bragazzi, Nicola; Brito, Joao; Cartagena, Roxana Paola Palacios; Chaouachi, Anis; Cheung, Stephen S.; Chtourou, Hamdi; Cosma, Germina; Debevec, Tadej; DeLang, Matthew D.; Dellal, Alexandre; Dönmez, Gürhan; Driss, Tarak; Duque, Juan David Peña; Eirale, Cristiano; Elloumi, Mohamed; Foster, Carl; Franchini, Emerson; Fusco, Andrea; Galy, Olivier; Gastin, Paul B.; Gill, Nicholas; Girard, Olivier; Gregov, Cvita; Halson, Shona; Hammouda, Omar; Hanzlíková, Ivana; Hassanmirzaei, Bahar; Hébert-Losier, Kim; Helú, Hussein Muñoz; Herrera-Valenzuela, Tomás; Hettinga, Florentina J.; Holtzhausen, Louis; Hue, Olivier; Dello Iacono, Antonio; Ihalainen, Johanna K.; James, Carl; Joseph, Saju; Kamoun, Karim; Khaled, Mehdi; Khalladi, Karim; Kim, Kwang Joon; Kok, Lian-Yee; MacMillan, Lewis; Mataruna-Dos-Santos, Leonardo Jose; Matsunaga, Ryo; Memishi, Shpresa; Millet, Grégoire P.; Moussa-Chamari, Imen; Musa, Danladi Ibrahim; Nguyen, Hoang Minh Thuan; Nikolaidis, Pantelis T.; Owen, Adam; Padulo, Johnny; Pagaduan, Jeffrey Cabayan; Perera, Nirmala Panagodage; Pillay, Lervasen; Popa, Arporn; Pudasaini, Avishkar; Rabbani, Alizera; Rahayu, Tandiyo; Romdhani, Mohamed; Pérez-Gómez, Jorge; Salamh, Paul; Sarkar, Abu-Sufian; Schillinger, Andy; Setyawati, Heny; Shrestha, Navina; Tabben, Montassar; Trabelsi, Khaled; Urhausen, Axel; Suraya, Fatona; Valtonen, Maarit; Weber, Johanna; Whiteley, Rodney; Zrane, Adel; Zerguini, Yacine; Zmijewski, Piotr; Saad, Helmi Ben; Pyne, David B.; Taylor, Lee; Chamari, Karim
    Purpose: To investigate differences in athletes' knowledge, beliefs, and training practices during COVID-19 lockdowns with reference to sport classification and sex. This work extends an initial descriptive evaluation focusing on athlete classification. Methods: Athletes (12,526; 66% male; 142 countries) completed an online survey (May-July 2020) assessing knowledge, beliefs, and practices toward training. Sports were classified as team sports (45%), endurance (20%), power/technical (10%), combat (9%), aquatic (6%), recreational (4%), racquet (3%), precision (2%), parasports (1%), and others (1%). Further analysis by sex was performed. Results: During lockdown, athletes practiced body-weight-based exercises routinely (67% females and 64% males), ranging from 50% (precision) to 78% (parasports). More sport-specific technical skills were performed in combat, parasports, and precision (∼50%) than other sports (∼35%). Most athletes (range: 50% [parasports] to 75% [endurance]) performed cardiorespiratory training (trivial sex differences). Compared to prelockdown, perceived training intensity was reduced by 29% to 41%, depending on sport (largest decline: ∼38% in team sports, unaffected by sex). Some athletes (range: 7%-49%) maintained their training intensity for strength, endurance, speed, plyometric, change-of-direction, and technical training. Athletes who previously trained ≥5 sessions per week reduced their volume (range: 18%-28%) during lockdown. The proportion of athletes (81%) training ≥60 min/session reduced by 31% to 43% during lockdown. Males and females had comparable moderate levels of training knowledge (56% vs 58%) and beliefs/attitudes (54% vs 56%). Conclusions: Changes in athletes' training practices were sport-specific, with few or no sex differences. Team-based sports were generally more susceptible to changes than individual sports. Policy makers should provide athletes with specific training arrangements and educational resources to facilitate remote and/or home-based training during lockdown-type events. © 2022 Human Kinetics Publishers Inc.. All rights reserved.
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    COVID-19 Lockdowns: A Worldwide Survey of Circadian Rhythms and Sleep Quality in 3911 Athletes from 49 Countries, with Data-Driven Recommendations
    (Springer Science and Business Media Deutschland GmbH, 2022-06) Romdhani, Mohamed; Rae, Dale E.; Nédélec, Mathieu; Ammar, Achraf; Chtourou, Hamdi; Al Horani, Ramzi; Ben Saad, Helmi; Bragazzi, Nicola; Dönmez, Gürhan; Driss, Tarak; Fullagar, Hugh H. K.; Farooq, Abdulaziz; Garbarino, Sergio; Hammouda, Omar; Hassanmirzaei, Bahar; Khalladi, Karim; Khemila, Syrine; Mataruna-Dos-Santos, Leonardo Jose; Moussa-Chamari, Imen; Mujika, Iñigo; Muñoz Helú, Hussein; Norouzi Fashkhami, Amin; Paineiras-Domingos, Laisa Liane; Rahbari Khaneghah, Mehrshad; Saita, Yoshitomo; Trabelsi, Khaled; Vitale, Jacopo Antonino; Washif, Jad Adrian; Weber, Johanna; Souissi, Nizar; Taylor, Lee; Chamari, Karim
    Objective: In a convenience sample of athletes, we conducted a survey of COVID-19-mediated lockdown (termed ‘lockdown’ from this point forward) effects on: (i) circadian rhythms; (ii) sleep; (iii) eating; and (iv) training behaviors. Methods: In total, 3911 athletes [mean age: 25.1 (range 18–61) years, 1764 female (45%), 2427 team-sport (63%) and 1442 elite (37%) athletes] from 49 countries completed a multilingual cross-sectional survey including the Pittsburgh Sleep Quality Index and Insomnia Severity Index questionnaires, alongside bespoke questions about napping, training, and nutrition behaviors. Results: Pittsburgh Sleep Quality Index (4.3 ± 2.4 to 5.8 ± 3.1) and Insomnia Severity Index (4.8 ± 4.7 to 7.2 ± 6.4) scores increased from pre- to during lockdown (p < 0.001). Pittsburgh Sleep Quality Index was predominantly influenced by sleep-onset latency (p < 0.001; + 29.8%), sleep efficiency (p < 0.001; − 21.1%), and total sleep time (p < 0.001; − 20.1%), whilst Insomnia Severity Index was affected by sleep-onset latency (p < 0.001; + 21.4%), bedtime (p < 0.001; + 9.4%), and eating after midnight (p < 0.001; + 9.1%). During lockdown, athletes reported fewer training sessions per week (− 29.1%; d = 0.99). Athletes went to bed (+ 75 min; 5.4%; d = 1.14) and woke up (+ 150 min; 34.5%; d = 1.71) later during lockdown with an increased total sleep time (+ 48 min; 10.6%; d = 0.83). Lockdown-mediated circadian disruption had more deleterious effects on the sleep quality of individual-sport athletes compared with team-sport athletes (p < 0.001; d = 0.41), elite compared with non-elite athletes (p = 0.028; d = 0.44) and older compared with younger (p = 0.008; d = 0.46) athletes. Conclusions: These lockdown-induced behavioral changes reduced sleep quality and increased insomnia in athletes. Data-driven and evidence-based recommendations to counter these include, but are not limited to: (i) early outdoor training; (ii) regular meal scheduling (whilst avoiding meals prior to bedtime and caffeine in the evening) with appropriate composition; (iii) regular bedtimes and wake-up times; and (iv) avoidance of long and/or late naps. © 2021, The Author(s), under exclusive licence to Springer Nature Switzerland AG.
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    Lockdown duration and training intensity affect sleep behavior in an international sample of 1454 elite athletes
    (Frontiers Media S.A., 2022-06-15) Romdhani, Mohamed; Fullagar, Hugh H.K.; Vitale, Jacopo Antonino; Nedelec, Mathieu; Rae, Dale Elisabeth; Ammar, Achraf; Chtourou, Hamdi; Al-horani, Ramzi A; BEN SAAD, Helmi; Bragazzi, Nicola Luigi; Donmez, Gurhan; Dergaa, Ismail; DRISS, Tarak; Farooq, Abdulaziz; Hammouda, Omar; Harroum, Nesrine; Hassanmirzaei, Bahar; Khalladi, Karim; Khemila, Syrine; Mataruna-Dos-Santos, Leonardo Jose; Moussa-Chamari, Imen; Mujika, Iñigo; Helú, Hussein Muñoz; Fashkhami, Amin Norouzi; Paineiras-Domingos, Laisa Liane; Khaneghah, Mehrshad Rahbari; Saita, Yoshitomo; Souissi, Nizar; Trabelsi, Khaled; Washif, Jad Adrian; Weber, Johanna; Zmijewski, Piotr; Taylor, Lee; Garbarino, Sergio; Chamari, Karim
    Objective: To investigate the effect of (i) lockdown duration and (ii) training intensity on sleep quality and insomnia symptoms in elite athletes. Methods: 1454 elite athletes (24.1±6.7 years; 42% female; 41% individual sports) from 40 countries answered a retrospective, cross-sectional, web-based questionnaire relating to their behavioral habits pre- and during- COVID-19 lockdown, including: (i) Pittsburgh sleep quality index (PSQI); (ii) Insomnia severity index (ISI); bespoke questions about (iii) napping; and (iv) training behaviors. The association between dependent (PSQI and ISI) and independent variables (sleep, napping, and training behaviors) was determined with multiple regression and is reported as semi-partial correlation coefficient squared (in percentage). Results: 15% spent < one month, 27% spent 1-2 months and 58% spent > two months in lockdown. 29% self-reported maintaining the same training intensity during-lockdown whilst 71% reduced training intensity. PSQI (4.1±2.4 to 5.8±3.1; mean difference (MD): 1.7; 95% confidence interval of the difference (95% CI): 1.6 to 1.9) and ISI (5.1±4.7 to 7.7±6.4; MD: 2.6; 95% CI: 2.3 to 2.9) scores were higher during- compared to pre-lockdown, associated (all p<0.001) with longer sleep onset latency (PSQI: 28%; ISI: 23%), later bedtime (PSQI: 13%; ISI: 14%) and later preferred time of day to train (PSQI: 9%; ISI: 5%) during-lockdown. Those who reduced training intensity during-lockdown showed higher PSQI (p<0.001; MD: 1.25; 95% CI: 0.87 to 1.63) and ISI (p<0.001; MD: 2.5; 95% CI: 1.72 to 3.27) scores compared to those who maintained training intensity. Although the PSQI score was not affected by the lockdown duration, the ISI score was higher in athletes who spent > two months confined compared to those who spent < one month (p<0.001; MD: 1.28; 95% CI: 0.26 to 2.3). Conclusions: Reducing training intensity during the COVID-19-induced lockdown was associated with lower sleep quality and higher insomnia severity in elite athletes. Lockdown duration had further disrupting effects on elite athletes’ sleep behavior. These findings could be of relevance in future lockdown or lockdown-like situations (e.g., prolonged illness, injury, and quarantine after international travel). © 2022 Romdhani, Fullagar, Vitale, Nedelec, Rae, Ammar, Chtourou, Al-horani, BEN SAAD, Bragazzi, Donmez, Dergaa, DRISS, Farooq, Hammouda, Harroum, Hassanmirzaei, Khalladi, Khemila, Mataruna-Dos-Santos, Moussa-Chamari, Mujika, Muñoz Helú, Norouzi Fashkhami, Paineiras-Domingos, Rahbari Khaneghah, Saita, Souissi, Trabelsi, Washif, Weber, Zmijewski, Taylor, Garbarino and Chamari.
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    Ramadan observance exacerbated the negative effects of COVID-19 lockdown on sleep and training behaviors: an international survey on 1681 Muslim athlete
    (Frontiers Media S.A., 2022-06-30) Romdhani, Mohamed; Ammar, Achraf; Trabelsi, Khaled; Chtourou, Hamdi; Vitale, Jacopo Antonino; Masmoudi, Liwa; Nedelec, Mathieu; Rae, Dale Elizabeth; Al-horani, Ramzi A.; BEN SAAD, Helmi; Bragazzi, Luigi; Donmez, Gurhan; Dergaa, Ismail; DRISS, Tarak; Farooq, Abdulaziz; Hammouda, Omar; Harroum, Nesrine; Hassanmirzaei, Bahar; Khalladi, Karim; Khemila, Syrine; Mataruna-Dos-Santos, Leonardo Jose; Moussa-Chamari, Imen; Mujika, Iñigo; Helú, Hussein Muñoz; Fashkhami, Amin Norouzi; Paineiras-Domingos, Laisa Liane; Khaneghah, Mehrshad Rahbari; Saita, Yoshitomo; Souabni, Maher; Souissi, Nizar; Washif, Jad Adrian; Weber, Johanna; Zmijewski, Piotr; Taylor, Lee; Garbarino, Sergio; Chamari, Karim
    Objective: Disrupted sleep and training behaviors in athletes have been reported during the COVID-19 pandemic. We aimed at investigating the combined effects of Ramadan observance and COVID-19 related lockdown in Muslim athletes. Methods: From an international sample of athletes (n = 3911), 1681 Muslim athletes (from 44 countries; 25.1 ± 8.7 years, 38% females, 41% elite, 51% team sport athletes) answered a retrospective, cross-sectional questionnaire relating to their behavioral habits pre- and during- COVID-19 lockdown, including: (i) Pittsburgh sleep quality index (PSQI); (ii) insomnia severity index (ISI); (iii) bespoke questions about training, napping, and eating behaviors, and (iv) questions related to training and sleep behaviors during-lockdown and Ramadan compared to lockdown outside of Ramadan. The survey was disseminated predominately through social media, opening July 8th and closing September 30th, 2020. Results: The lockdown reduced sleep quality and increased insomnia severity (both p<0.001). Compared to non-Muslim (n=2230), Muslim athletes reported higher PSQI and ISI scores during-lockdown (both p<0.001), but not pre-lockdown (p>0.05). Muslim athletes reported longer (p<0.001; d=0.29) and later (p<0.001; d=0.14) daytime naps, and an increase in late-night meals (p<0.001; d=0.49) during- compared to pre-lockdown. Both sleep quality (χ2=222.6; p<0.001) and training volume (χ2=342.4; p<0.001) were lower during-lockdown and Ramadan compared to lockdown outside of Ramadan in the Muslims athletes. Conclusion: Muslim athletes reported lower sleep quality and higher insomnia severity during- compared to pre-lockdown, and this was exacerbated by Ramadan observance. Therefore, further attention to Muslim athletes is warranted when a circadian disrupter (e.g., lockdown) occurs during Ramadan. © 2022 Romdhani, Ammar, Trabelsi, Chtourou, Vitale, Masmoudi, Nedelec, Rae, Al-horani, BEN SAAD, Bragazzi, Donmez, Dergaa, DRISS, Farooq, Hammouda, Harroum, Hassanmirzaei, Khalladi, Khemila, Mataruna-Dos-Santos, Moussa-Chamari, Mujika, Muñoz Helú, Norouzi Fashkhami, Paineiras-Domingos, Rahbari Khaneghah, Saita, Souabni, Souissi, Washif, Weber, Zmijewski, Taylor, Garbarino and Chamari.
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    Training During the COVID-19 Lockdown: Knowledge, Beliefs, and Practices of 12,526 Athletes from 142 Countries and Six Continents
    (Springer Science and Business Media Deutschland GmbH, 2022-04) Washif, Jad Adrian; Farooq, Abdulaziz; Krug, Isabel; Pyne, David B.; Verhagen, Evert; Taylor, Lee; Wong, Del P.; Mujika, Iñigo; Cortis, Cristina; Haddad, Monoem; Ahmadian, Omid; Al Jufaili, Mahmood; Al-Horani, Ramzi A.; Al-Mohannadi, Abdulla Saeed; Aloui, Asma; Ammar, Achraf; Arifi, Fitim; Aziz, Abdul Rashid; Batuev, Mikhail; Beaven, Christopher Martyn; Beneke, Ralph; Bici, Arben; Bishnoi, Pallawi; Bogwasi, Lone; Bok, Daniel; Boukhris, Omar; Boullosa, Daniel; Bragazzi, Nicola; Brito, Joao; Cartagena, Roxana Paola Palacios; Chaouachi, Anis; Cheung, Stephen S.; Chtourou, Hamdi; Cosma, Germina; Debevec, Tadej; DeLang, Matthew D.; Dellal, Alexandre; Dönmez, Gürhan; Driss, Tarak; Duque, Juan David Peña; Eirale, Cristiano; Elloumi, Mohamed; Foster, Carl; Franchini, Emerson; Fusco, Andrea; Galy, Olivier; Gastin, Paul B.; Gill, Nicholas; Girard, Olivier; Gregov, Cvita; Halson, Shona; Hammouda, Omar; Hanzlíková, Ivana; Hassanmirzaei, Bahar; Haugen, Thomas; Hébert-Losier, Kim; Helú, Hussein Muñoz; Herrera-Valenzuela, Tomás; Hettinga, Florentina J.; Holtzhausen, Louis; Hue, Olivier; Iacono, Antonio Dello; Ihalainen, Johanna K.; James, Carl; Rensburg, Dina C. Janse van; Joseph, Saju; Kamoun, Karim; Khaled, Mehdi; Khalladi, Karim; Kim, Kwang Joon; Kok, Lian-Yee; MacMillan, Lewis; Mataruna-Dos-Santos, Leonardo Jose; Matsunaga, Ryo; Memishi, Shpresa; Millet, Grégoire P.; Moussa-Chamari, Imen; Musa, Danladi Ibrahim; Nguyen, Hoang Minh Thuan; Nikolaidis, Pantelis T.; Owen, Adam; Padulo, Johnny; Pagaduan, Jeffrey Cayaban; Perera, Nirmala Panagodage; Pérez-Gómez, Jorge; Pillay, Lervasen; Popa, Arporn; Pudasaini, Avishkar; Rabbani, Alireza; Rahayu, Tandiyo; Romdhani, Mohamed; Salamh, Paul; Sarkar, Abu-Sufian; Schillinger, Andy; Seiler, Stephen; Setyawati, Heny; Shrestha, Navina; Suraya, Fatona; Tabben, Montassar; Trabelsi, Khaled; Urhausen, Axel; Valtonen, Maarit; Weber, Johanna; Whiteley, Rodney; Zrane, Adel; Zerguini, Yacine; Zmijewski, Piotr; Sandbakk, Øyvind; Saad, Helmi Ben; Chamari, Karim
    Objective: Our objective was to explore the training-related knowledge, beliefs, and practices of athletes and the influence of lockdowns in response to the coronavirus disease 2019 (COVID-19) pandemic caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Methods: Athletes (n = 12,526, comprising 13% world class, 21% international, 36% national, 24% state, and 6% recreational) completed an online survey that was available from 17 May to 5 July 2020 and explored their training behaviors (training knowledge, beliefs/attitudes, and practices), including specific questions on their training intensity, frequency, and session duration before and during lockdown (March–June 2020). Results: Overall, 85% of athletes wanted to “maintain training,” and 79% disagreed with the statement that it is “okay to not train during lockdown,” with a greater prevalence for both in higher-level athletes. In total, 60% of athletes considered “coaching by correspondence (remote coaching)” to be sufficient (highest amongst world-class athletes). During lockdown, < 40% were able to maintain sport-specific training (e.g., long endurance [39%], interval training [35%], weightlifting [33%], plyometric exercise [30%]) at pre-lockdown levels (higher among world-class, international, and national athletes), with most (83%) training for “general fitness and health maintenance” during lockdown. Athletes trained alone (80%) and focused on bodyweight (65%) and cardiovascular (59%) exercise/training during lockdown. Compared with before lockdown, most athletes reported reduced training frequency (from between five and seven sessions per week to four or fewer), shorter training sessions (from ≥ 60 to < 60 min), and lower sport-specific intensity (~ 38% reduction), irrespective of athlete classification. Conclusions: COVID-19-related lockdowns saw marked reductions in athletic training specificity, intensity, frequency, and duration, with notable within-sample differences (by athlete classification). Higher classification athletes had the strongest desire to “maintain” training and the greatest opposition to “not training” during lockdowns. These higher classification athletes retained training specificity to a greater degree than others, probably because of preferential access to limited training resources. More higher classification athletes considered “coaching by correspondence” as sufficient than did lower classification athletes. These lockdown-mediated changes in training were not conducive to maintenance or progression of athletes’ physical capacities and were also likely detrimental to athletes’ mental health. These data can be used by policy makers, athletes, and their multidisciplinary teams to modulate their practice, with a degree of individualization, in the current and continued pandemic-related scenario. Furthermore, the data may drive training-related educational resources for athletes and their multidisciplinary teams. Such upskilling would provide athletes with evidence to inform their training modifications in response to germane situations (e.g., COVID related, injury, and illness). © 2021, The Author(s).
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    Training practices of Filipino athletes during the early COVID-19 lockdown
    (University of Zagreb - Faculty of Kinesiology, 2022) Pagaduan, Jeffrey Cayaban; Washif, Jad Adrian; Krug, Isabel; Ammar, Achraf; Saad, Helmi Ben; James, Carl; Cortis, Cristina; Trabelsi, Khaled; Haddad, Monoem; Bok, Daniel; Hassanmirzaei, Bahar; Mataruna-Dos-Santos, Leonardo Jose; Pérez-Gómez, Jorge; Farooq, Abdulaziz; Chen, Yung-Sheng; Gastin, Paul; Chamari, Karim
    The imposition of COVID-19 lockdown restricted the daily activities of many people, including athletes. This study investigated the training practices of athletes in the Philippines during the early COVID-19 lockdown. A total of 442 athletes answered an online survey (May-July 2020), with questions pertaining to training practices, such as training frequency and duration. Data were analyzed according to: athlete classification (world-class, international, national, state, or recreational), sport category (individual or team), and sex (male or female). During lockdown, significant reductions in training frequency (except recreational, i.e., lower pre-lockdown training) and duration were observed for all athletic classifications. Similarly, training frequency and duration decreased significantly irrespective of sport category and sex. World class athletes appeared to be less affected by lockdown (types of exercise and specific training) as compared to lower-classification athletes. Athletes grouped in accordance with sex and sport category demonstrated little to no difference in training practices during the COVID-19 lockdown. The findings of the current study highlight the challenges experienced by athletes during lockdown, which may aid policy makers in the development of guidelines related to lockdown or lockdown-like situations to establish appropriate support for affected athletes. © 2022, University of Zagreb - Faculty of Kinesiology. All rights reserved.